Weekly six-minute discussion built around six target words, with transcript.
Details
Two presenters discuss a topic — sleep science, AI, urban foxes — at a controlled pace, teaching six pieces of vocabulary along the way, with a full transcript and PDF for every episode. Short enough to do daily on a commute and consistent enough that it becomes a habit, which is why it is the most widely recommended English podcast for learners. The conversational format is scripted rather than spontaneous, so it will not prepare you for fast native speech on its own, and below about B1 the pace is still demanding.