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Learning Norwegian in Norway

Put Norwegian on

Living where the language is spoken does most of the work, but not on its own. One tap, free, no account — and it counts on the days you have no evening left for a class.

Free & state-funded programs

The statutory Norwegian-and-civics entitlement — what you get depends entirely on your residence permit.

Free
Details

IMDi, the Directorate of Integration and Diversity, administers the rules under the Integration Act; your municipality delivers the teaching. The law splits people into those with a right and a duty to attend (free training, up to 18 months if you have upper-secondary education or above, up to 3 years if not) and those with only a duty (capped at 225 hours, and generally paid for yourself). Age and permit type decide which group you fall into, so check this page before assuming anything about cost. In practice you start by contacting your kommune's voksenopplæring office.

Full-time, paid integration programme with Norwegian tuition at its core.

Free
Details

The statutory programme for newly arrived refugees and certain family members, combining Norwegian and civics training with work-oriented qualification, run by the municipality that settles you. Participants receive an allowance while they study rather than paying anything. You do not apply for this — eligibility follows from your refugee or permit status and your settlement municipality enrols you. IMDi maintains a dedicated resource site for the programme with a section specifically on the Norwegian training component.

Norway's big adult education association, teaching classroom Norwegian in towns across the country.

Paid
Details

A state-supported study association with local branches nationwide, offering Norwegian for adults at all levels plus courses commissioned by employers. The course textbook is included in the price. Levels, schedules and prices vary by branch, so pick your town in the catalogue and enrol directly online. This is the realistic option outside Oslo and Bergen, where private schools are thin on the ground.

Oslo

Oslo's official municipal Norwegian courses, with a clearly published free-or-paid split.

Subsidized
Details

The City of Oslo's adult education service centre, and the currently working address — the older oslo.kommune.no voksenopplæring paths now redirect here. Courses are free for people registered in Oslo who hold refugee status, family members of refugees, family of Norwegian or Nordic citizens living in Oslo, family of permanent-residence holders, and 16–19-year-olds registered in the city. EU/EEA citizens, work immigrants and their families, Norwegian citizens over 19 and long-term residents pay. The free entitlement is time-limited, so apply early; the site has a dedicated 'gratis eller betale' page and an application guide.

Language schools

Oslo

Established private school in central Oslo that teaches nothing but Norwegian.

Paid
Details

An approved private language school teaching adults from A1 through C1 in classroom and online formats from its downtown Oslo premises. The catalogue covers beginner through advanced levels, summer courses, a one-year Norwegian study programme, conversation courses and dedicated Norskprøve exam preparation. Start with the free placement test on the site, then book the matching course. Prices are quoted per course rather than published as a single list.

Accredited private school with classrooms in Oslo, Bergen and Stavanger plus a strong blended track.

Paid
Details

Founded in 2008 and headquartered in Stavanger, Lingu teaches Norwegian A1 to C1 with physical locations in three cities and a well-developed online component for people who cannot attend every session. Pricing is tiered by how much live teaching you want, from a low-cost self-paced tier up to intensive fast-track classes. Sign up through the course catalogue or book a consultation first if you are unsure of your level.

Universities

Bergen

A university language centre that genuinely admits outsiders, including refugees and immigrants.

Paid
Details

Around 600 people enrol each semester across four admission categories: UiB international students, UiB employees and their partners, refugees and immigrants, and external applicants — which makes this one of the few Norwegian university programmes really open beyond its own campus. Every applicant sits a placement test before applying through their category route, and deadlines differ sharply by category (mid-April for the refugee and immigrant route, early June for staff, 1 August for students). Fee terms are not published on the landing page, so confirm cost for your category when you apply. Contact studynorwegian@uib.no.

Trondheim

Six levels of credit-bearing Norwegian across three campuses, open to external applicants.

Paid
Details

NTNU runs Introduction to Norwegian (A1/A2) plus Levels 1 to 4 up to C1/C2, each worth 15 credits, on its Trondheim, Ålesund and Gjøvik campuses, in person and online, with an extended two-semester option and a summer course. Levels 1 to 4 are open to academic and permanent administrative staff, partners of permanent staff, international master's students and external applicants; only the introductory course is reserved for exchange students. Fees depend on your category — around NOK 4,000 for Levels 1 to 3 for employees and PhD students, no fee for Level 4, and a much higher rate for non-EU/EEA students. Apply through the site or email norskkurs@ntnu.no.

Community & meetups

The Red Cross's volunteer conversation groups — the best-known low-barrier speaking practice in Norway.

Free
Details

An informal social meeting place where participants practise spoken Norwegian with volunteers through conversation, vocabulary work, games and activities, rather than a graded course. Open to anyone over 18 who wants to improve their spoken Norwegian, regardless of permit status. Not every local branch runs it, so find your nearest one through the branch directory on the site; groups exist in Oslo, Bergen, Trondheim, Stavanger, Kristiansand, Tromsø and elsewhere. Many groups coordinate meeting times through local social media, so contact the branch directly.

More structured than a language café, still free and still drop-in.

Free
Details

Caritas describes this as more organised teaching than a language café: volunteer-led but working from real learning materials and assignments, though it is not a certified course. Completely free, no registration required, and open to anyone who wants to learn Norwegian. Oslo sessions run at the resource centre on Storgata 38; resource centres in Arendal, Bergen, Drammen, Hønefoss, Sandefjord, Stavanger and Tromsø run their own groups. Just turn up during the scheduled window listed for your city.

Oslo

Free drop-in Norwegian conversation at the city library, with no sign-up at all.

Free
Details

Oslo's public library system runs recurring language cafés across its branches: volunteers and participants talk in Norwegian in small groups over coffee and work through language exercises together. Drop-in, no registration, no cost. Branches and times rotate, so use this filtered event search rather than bookmarking a single session — individual event pages expire.

Top online resources for Norwegian

A complete free university Norwegian course from NTNU — ten chapters, audio and all.

About this tool →
CoursesWebsites Free BeginnerIntermediate A1–B1
ListeningGrammarVocabularyPronunciationReading
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NTNU built this for its own international students and left it open to everyone: ten chapters following a cast of characters, each with recorded texts, vocabulary lists, grammar explanations, pronunciation guides and self-marking exercises. NoW2 continues the story into a second course, so the free path runs well past survival Norwegian. There is nothing else this complete for Norwegian at zero cost. It is a self-study website with no teacher and no feedback on your speaking or writing.

165+ episodes of adapted-pace Norwegian on history, myth and society — with dialects.

Latest episode

Kampen om rettsstaten for å redde demokratiet

20 min

4 earlier episodes
About this show →
Podcasts Freemium IntermediateAdvanced B1–B2
ListeningVocabularyImmersion
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Marius Stangeland has built the deepest Norwegian listening archive available, covering Norse mythology, history, politics and everyday culture in Norwegian slowed just enough to follow. He deliberately features different dialects, which matters more in Norwegian than in most languages since there is no standard spoken form. Free to listen, with many episodes transcribed on the site; a Patreon and a Norse-mythology book are the paid extras. Firmly B1 and up — there is no beginner on-ramp here.

Norway's most-used beginner coursebook, with a free companion exercise site.

About this tool →
BooksCoursesWebsites Freemium Beginner A1–A2
GrammarVocabularyListeningReading
Details

If you enrol in a Norwegian class anywhere in Norway you will almost certainly be handed På vei from Cappelen Damm — it is the default A1–A2 course, built around practical situations newcomers actually face. The textbook and workbook are paid, but the companion website is free and open, with per-chapter exercises and audio you can use even without owning the book. That free site is the reason this belongs on any list. It is written entirely in Norwegian with no English scaffolding.

Relaxed walk-and-talk Norwegian filmed in real Norwegian settings.

About this tool →
YouTube Free BeginnerIntermediate A1–B1
ListeningVocabularyPronunciation
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Karin's strength is her walk-and-talk format: she films outdoors and narrates in clear, unhurried Norwegian about weather, seasons, the polar night and daily life, so you get real speech tied to visible context. Subtitles and slow delivery make it usable well before you can follow native conversation. Free with no paywall. Uploads became sporadic through 2026, so think of it as a good back catalogue rather than a channel to follow for new material.

Hundreds of free short Norwegian lessons from an Oslo language school.

Latest episode

Learn Norwegian: What is the difference between “å synes” og “å tro”

5 min

4 earlier episodes
About this show →
Podcasts Free BeginnerIntermediate A1–B1
ListeningVocabularyGrammar
Details

NLS, a language school in Oslo, has released well over six hundred short podcast episodes covering grammar points, vocabulary themes and everyday situations, all free and requiring no account. The episode count makes it one of the largest structured Norwegian audio archives anywhere, and the short format suits commutes. Free as a shop window for their paid courses, which start around NOK 2799 a month. Audio quality and depth vary between episodes given the volume.

The standard follow-on to På vei, taking you to B1 — free exercise site included.

About this tool →
BooksCoursesWebsites Freemium Intermediate A2–B1
ReadingGrammarVocabularyListening
Details

The second rung of Cappelen Damm's ladder, moving from survival Norwegian into the B1 territory the Norskprøven tests, with texts on Norwegian society, work and history rather than shopping and directions. Its free companion site carries chapter exercises and audio in the same way På vei's does. Her på berget continues to B1–B2 after this. The books themselves cost money, and like På vei there is no English support anywhere in them.

All Norwegian resources →